How to Stretch Properly | GAI Publishing

This guide will walk you through the proper techniques for stretching, including how to prepare your body, the different types of stretches, and how to incorporate stretching into your daily routine. Static, dynamic, and ballistic stretches are different types of stretches. Warming up before stretching can help increase blood flow and reduce muscle tension. Foam rolling and self-myofascial release can help release tension in muscles and improve range of motion.